You were doing breathing exercises to feel better immediately. Discover how breathing can help you fight insomnia, pain, stress, and poor digestion.
Table of Contents
1. Breathe Well, And You Will Live Better
Oxygen is essential to keep us alive and being so decisive, and we do not give breathing the importance that we give to other vital functions such as eating or sleeping. But breathing well depends on our health and mood, even our weight or our sexuality.
The power of breath. It takes care of the cardiovascular system, lowers tension, makes digestion easier, provides more concentration and improves memory, combats insomnia, helps lose weight, relaxes and combats stress, calms pain, and makes it more bearable, and better relationships with sexual, and has an anti-aging effect.
2. How To Prepare For Breathing Exercises
Considering the benefits that we have mentioned, below we give you breathing exercises that improve health and well-being. But, before getting down to work, you should consider the following considerations.
- Empty stomach. At least two hours must have passed since the last meal to practice these techniques.
- Quiet environment. Dim the light, put on relaxing music… Close your eyes and concentrate.
- Fresh air. Suppose you can do it outdoors, even better. Failing that, make it a well-ventilated space. In any case, the temperature must be pleasant since you will be a while without moving.
- Fix your attention. Visualize the entire path of your breath. Notice how your chest and abdomen rise and fall, the sound of the air entering and leaving your body…
3. Breathing Exercises For Sleep
Doctors recommend the 4-7-8 technique to get a good night’s sleep.
It consists of inhaling through the nose for a mental count of 4, holding your breath for a count of 7, and exhaling through the mouth for a count of 8. Repeat the exercise until you fall asleep (according to Weil, 1 minute).
4. Breathing Exercises To Improve Digestion
If you want to improve your digestion, take note.
Sitting on the floor with your knees to your chest, take deep breaths. Then she exhales and hugs her knees, bringing them as close as possible to her chest. Hold the position as you take 5-10 slow breaths. Repeat 3 times.
5. Breathing Exercises For Stress
The key to breathing to combat stress is to breathe more slowly.
To perform this controlled breath:
- Breathe in through your nose for 3 seconds, using your diaphragm.
- Exhale through your nose for another 3 seconds.
- Pause and repeat the exercise several times.
6. Breathing Exercises To Lose Weight
This breathing exercise can do you good to help you lose weight.
Stand up, and put one foot in front of the other. Push through your thighs and put all your weight on your back foot. Inhale slowly for 3 seconds and bring your arms above your head. Exhale in 7 seconds as you tense your muscles and lower your arms.
And if you don’t know which is the best diet for you, find out with our test.
7. Breathing Exercises For Lower Back Pain
If you want to relieve lower back pain, try this one.
Lie on your back with your legs bent and a pillow under your head. He puts his hands on his abdomen to feel how it rises: take a breath through his nose, swelling his belly, and releasing it slowly. She does it 15 times.
8. Breathing Exercises For Back Pain
Repeat this breathing exercise several times, and you will relieve back pain.
Sit up straight, place your hands on each side of your ribs, and expel all the air. Then, inhale, making the ribs expand, holding the air for a few seconds and letting it out, returning to their position.
9. Breathing Exercises For Cold
You can use your breath, among other remedies and tips, to face the cold.
Sitting down, take a breath through your nose and let it out slowly through your half-open mouth, as if you were fogging up the glass. She does 40 repetitions, then takes a deep breath and expels the air quickly through her mouth. In the end, she tries to cough.
It is also essential to breathe sufficiently before, during, and after exercising. Here is a breathing exercise for after playing sports.
First, exhale through your nose. Then pinch your nose to hold your breath for 2-5 seconds, and then breathe normally through your nose for 10 seconds. You must put it into practice for 3 to 5 minutes to recover.
10. Breathing Exercises To Gain Energy
And if you want to get active, do this.
It involves inhaling and exhaling quickly through the nose. Both processes should last one second each. Do this for 15 seconds and then breathe normally. Alternate rapid and regular breaths until you reach 1 minute.
